A lot of us feel we can not achieve results untill we go to the gym for work out. I want to enlighten you on how you can enlarge your hips and thighs from the comfort of your home.
What is your morning routine like?
Prepare to add something new on a daily bases to get your hips and thighs enlarged.
Squatting: Stand with feet just wider than hip-width apart, toes pointed slightly out, clasp hands at chest for balance. Send hips back and bend at knees to lower down as far as possible with chest lifted. You can swing your arms back for momentum. Press through heels back up to explode up, jumping vertically in the air. Land softly and immediately send hips back down into a squat.
The moment you are up from your bed, start a squatting routine beside your bed for thirty(30) set.
Once you are done with your squats, you can continue with your day’s activities. Visible and noticable result from 8 days.
AM FIT 